Americans have become accustomed to popping a pill to relieve pain. In fact, studies show that the average person in this country takes about 12 ibuprofen tablets per month. If you suffer from Arthritis, chances are you’ll end up taking that much medicine in just a week. While over-the-counter painkillers have become somewhat of the standard for dealing with bone and joint pain, that doesn’t mean they are the best way to maintain a full and active lifestyle. Arthritis remedies can be found in the simplest of places like our pantries, closets, and even swimming pools.
Here’s a list of natural, healthy and low-cost approaches to reducing painful inflammation: