Keep it Moving
Constant movement is key when it comes to alleviating joint pain. It helps with inflammation and stiffness. While it’s most painful to move when in pain, it actually helps in the long run. Any and all forms of exercise will help in the treatment of pain and stiffness, no matter how severe the condition. Even walking for just 30 minutes a day, under a doctor’s supervision, will work wonders for your joints. Water aerobics are also among one of the most vital workouts. After all, gravity brings you down; swimming lessens pressure on the joints and offers temporary relief. All forms of exercise and movement will ultimately help promote weight loss. The less pounds you carry around, the less stress on your joints.
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