Soak up the Sun
One of the simplest ways to reduce inflammation without a pill is heat. Take advantage of the sunlight. Warming up your joints increases circulation, and minimizes muscle and joint inflammation. Hot showers, good insulation and a cozy sweater go a long way toward keeping joints supple and pain free. A heating pad is one of the cheapest solutions for localized pain. If you suffer all over or in a larger region of the body, it might be worth splurging on a hot stone massage or sitting in the sauna.
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