Natural remedies for Arthritis

Add Spice to Recipes
Adding an extra kick to your food can make fighting arthritis quite delicious. Like hot temperatures, spicy foods keep your body’s circulation moving. You might be surprised to find that a chemical called “capsaicin”, the same one that gives peppers their heat, is also used in pain relief patches. Plus, it tastes great in chili! Persons less fond of spices should try ginger, as it can be just as effective as ibuprofen in reducing menstrual and muscle pain. Turmeric, cinnamon, and rosemary are similar alternatives. These spices are available in capsule form, but some offer great taste when mixed with certain recipes.

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