Natural remedies for Arthritis

Thank ‘Cod’
A great powerhouse of pain relief is Omega-3 fatty acids. These nutrients are found in flax and alfalfa seeds, which produce molecules called “prostaglandins” in your body to reduce inflammation. Taking as few as 3 tablespoons a day could make a difference in feeling your best. The best sources of Omega-3 include cod liver oil, a tailor-made supplement for arthritis, because it combats both pain and joint degeneration.
For more information on dealing with joint pain, visit Arthritis.org.

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