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Food Is Medicine: My Journey to the Metabolism Plan

Food Is Medicine: My Journey to the Metabolism Plan By Defender Contributing Writer Gina B. I’m an analytical person, and I’ve spent years trying to figure myself out.  I’ve always been athletic, conscious of my food intake and dedicated to health and fitness.  I’ve also always had about 10-15 pounds that I would love to […]

Black Women’s Expo presents SheMatters Award to Sandra Bland

Black Women’s Expo Presents Inaugural #SheMatters Award posthumously to Sandra Bland   Phenomenal Woman’s Award to recognize nine women leaders One of Chicago’s most anticipated…

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