Digital Daily Health

Burn 1,000 calories without realizing it

By Britta Lee, Regional Content Editor

October 21, 2015

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Britta Lee, Regional Content Editor

Biking

Biking in the elements, specifically “mountain biking” forces you to work your glutes, quads, core, and back harder than you ever will on a stationary bike. Besides, the scenery is usually much more interesting and exciting.

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