exercise

Binge watching TV may be a greater risk factor for heart disease and premature death among African Americans than sitting at a desk job,...

*(Via MSN News) – Nestle is concocting a drink that could burn calories similarly to exercise. The food company has employed a team of eight scientists to develop the beverage that, if successful, would stimulate the metabolism in the same way that moderate exercise would, Bloomberg reports. “Instead of 20 minutes of jogging or 40 minutes […]

You don’t really want to do a hundredth sit-up, do you? They’re one of those exercises you can do for ages — often without dramatic…

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting a…

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle…

First lady Michelle Obama  has recruited athletics retailer Nike to help 50,000 schools bring physical activity back to the curriculum for her “Let’s...