7 health-related reasons you should eat pumpkin this fall

5. The seeds are healthy, too.
“Pumpkin seeds are high in vitamin A, vitamin B (including thiamin, riboflavin), vitamin C, vitamin K, niacin, calcium, iron, phosphorus, and protein,” White states. “They are also high in magnesium, manganese, zinc, potassium, and copper,” and poly and mono unsaturated fats. Toss them with your favorite spices and roast them in the oven, and you’ve got yourself a healthy, delicious snack.