Hearty Lentil and Veggie Soup
The spinach in this recipe is just one food that contains cancer-combating folate. Eggs, oranges and asparagus are also members of this potent food group.
Ingredients
- 1 onion
- 3 tbsp olive oil
- 2 carrots
- 2 stalks celery
- 2 cloves garlic
- 1 bay leaf
- 2 large fresh tomatoes
- 2 cups dry lentils
- 8 cups low-sodium vegetable broth
- 1/2 cup spinach
- 1/4 tsp ground turmeric
- 1/8 tsp ground black pepper
