Close-up Of Beautiful African American Woman Eating Salad

There’s nothing like a great hair day. On the flip side, a bad one can derail your confidence and kill your spirit.

It may sound trivial but hair plays a big role in how we see ourselves and others see us. The important thing that can get overlooked is that hair health depends heavily on what we put inside our bodies.

While lotions, potions, and creams help, most professionals suggest that internal wellness has the biggest impact on hair growth. The old saying, you are what you eat stands. Junk food, stress, and bad habits ultimately affect your appearance, and hair. Maintaining a healthy diet along with exercise, however, will keep your entire body in balance.

Here’s a list of delicious and nutritious food recipes that will help promote healthy hair and overall internal wellness:

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