However, eliminating some of that angst and capturing happiness on a daily basis might be easier than you think. Research finds that nearly half of our happiness is within our control, and most of that depends on the choices we make everyday.
Here are a few simple habits to adopt to brighten up your overall mood:
Get your heart pumping
Because it releases endorphins, exercising makes you instantly feel happier, not to mention you’re working toward feeling more confident about your body.
Dress in bolds and brights
If you’re accustomed to wearing black or darker shades, it could be affecting your mood. Studies reveal that those who wear brighter colors tend to feel happier.
Crank up the ‘upbeat’ music
Music has been shown to have a tremendous affect on your how you feel. It impacts how you see the world, so don’t hesitate to turn up the volume and dance your favorite hype song.
Get out and get fresh air
Getting outside can benefit you in several ways. Exercising speaks for itself, as being outdoors increases your vitamin D intake, reduces stress, and promotes an overall positive mood.
Don’t shy away from commitment
Studies show that couples are typically happier than singles. So, if you’re constantly just “hooking up” with people, consider commitment. Besides, constantly wandering in the land of casual dating can drive you crazy.
Get more sleep
While you might be tempted to scroll through Instagram at night, its best to put the phone down and get an extra hour of sleep. Doing so can hugely impact your happiness and satisfaction levels.
Do something special for someone
No matter how big or small, doing some nice for someone else can surprisingly bring you joy. It’ll also mitigate selfish tendencies where you’re only thinking about yourself.
Plan a ‘vacay’ somewhere warm
Save your hard-earned money on something you actually need, a getaway! It’s easy to get caught up in thoughtless spending, but investing in a vacation somewhere warm gives you a chance to relax and enjoy the environment. What a great way to boost your happiness!
Meditate
Setting aside just a few minutes of daily meditation can work wonders for your happiness levels, and help alleviate anxiety.
Say ‘please’ and ‘thank you’
That’s right, using the “magic” words on a daily basis will make you feel better simply because you’re expressing gratitude. It also helps you look at things in a positive way instead of dwelling on the negative.
Be social
Instead of spending so much time on the phone and texting, try engaging in more face-to-face interaction. Studies show that being around others, as opposed to by yourself all the time, can reduce feelings of depression.
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