JJ: Good afternoon, Ms. Bush. It’s hard to believe that we’re starting our fourth year of this series! Thank you for your enthusiasm as we create these health pages every month. I know that you see these pages as important to the African American and larger Pittsburgh community. I always appreciate your perspective and insight on the health topics each month. August is a busy month for many people—family vacations, working around the house, going back to school and so many others. We thought it appropriate to talk about stress and how it affects our health.
EB: I’m so glad we’re taking a few minutes to talk about an issue that affects so many of us. First, I think it’s important to realize just that—we all have stress in our lives. Stress can be due to money, our jobs, our families, our kids or our health. What makes each person feel “stressed” is different. Stress is color blind; it affects us all. As Dr. Rabin mentions, there are negative effects of stress on our body. These include high blood pressure and problems with sleeping and can even lead to depression.
JJ: That’s right, Ms. Bush. We all handle stress differently, both physically and mentally. Sometimes we may not even know exactly what makes us feel stressed. I know that when I’m feeling tense or overwhelmed, I like to take a walk outside or call a friend or family member. Talking to someone I love and trust is really helpful, and usually they can make me laugh. That helps take my mind off the tough situation, if even for a few minutes. What helps you handle stress?
EB: Relaxing with family and close friends, with a high dose of laughter, is a good remedy for me, too. Also, sometimes just turning off the phone, hiding away for a day, tending to household tasks and listening to music relieves a lot of built-up tension and gives me a refreshed outlook. The overview with Dr. Rabin also highlights ways to reduce stress. I encourage everyone to try at least one of these things next time you feel overwhelmed or are having a stressful day. Know that you aren’t alone and that there are resources available to you. Pitt also has researchers who are working to learn more about stress and our bodies. If you have never participated in research, this could be a great opportunity for you.
JJ: I agree, Ms. Bush. I know this topic is one that can be uncomfortable to discuss, but it’s important to figure out how we can keep our stress levels lower and lead a healthier life. I just want to thank everyone for continuing to read these pages each month. These health pages help all of us stay informed about health topics important to our communities. If anyone has any questions about the information on this page, e-mail PARTners@hs.pitt.edu.
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