It’s one of the few times of the year that many of us happily gorge on less than healthy treats. After all, who doesn’t love a a great big pumpkin full of all sorts of the candy?
It seems they’re everywhere, from over-the-top advertisements in our favorite stores to simply sitting on our co-workers’ desks. However, some of those treats are the worst things you can put in your body.
The good news, there are healthier replacements that aren’t nearly as bad. At the end of the day, there’s nothing “wrong” with having a few of them every once in a while.
Tara Zamani, M.S., C.N.S., a clinical nutritionist with Content Checked recently spoke with MSN.com to explain why certain treats are virtually a “no no”; yet, gave their healthier alternatives. Here’s the list of what Zamani came up with:
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