Find at least 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it.
You’ll get the same benefits if you divide your time into two or three 10- to 15-minute segments a day.
The American Heart Association encourages all of us to build physical activity into our daily lives. Lack of physical activity is a major risk factor for cardiovascular disease.”
Here are some tips for getting active: