Get active for your heart health… No time to exercise? Learn how to take 10!

FAMILY

Find at least 30 minutes in your day to get physically active — and there are plenty of easy, no-cost ways to do it.

You’ll get the same benefits if you divide your time into two or three 10- to 15-minute segments a day.

The American Heart Association encourages all of us to build physical activity into our daily lives.  Lack of physical activity is a major risk factor for cardiovascular disease.”

Here are some tips for getting active:

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