Hit It From The Back

Speaking of not wanting to look like Quasimodo…understand that your core region is more than what you see in front of you. In order to have a well rounded midsection you have to also hit those muscles from the back in the gym. A strong lower and upper back coupled with strong abdominal muscles automatically puts less strain on your spine. Goodbye back problems. The vertebra in your spine are less likely to be strained or injured when they are being held up evenly by the mid section muscles that are in the front and in the back. So add some bent over rows and lower back extensions to your core regimen so you aren’t lopsided in the middle mamma.

Abs Are Made In The Kitchen

All my clients rocking rock hard abs will tell you that their results finally came once they started eating clean. The tummy you are looking for can be yours if you remember this one thing: 30 perfect gym. 70 perfect diet. Real talk ladies. Eating clean and healthy is not only going to make you feel good, it is also going to help you break down the fatty tissue stored around your belly and bring out those hidden abs. So before you pick up another fork, eliminate all things white and processed foods. Eat more healthy fat, plant based foods and drink more water (less booze). Stick to this and put in the work at the gym and you will have a new place to wash your clothes. Hello washboard abs!

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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