Seniors: 5 simple secrets for overcoming gym intimidation

If you’ve never really exercised before, or want to increase your current exercise level, you may have thought about joining a gym. You may have even walked into one intending to join—and walked right back out when you saw it was crowded with young, fit people.
“We call that ‘gym-timidation,’” Zehetner says. “It’s that feeling that others in the gym will judge you for being less than perfect, and it can keep people of all ages, including seniors, from getting the exercise they need. But it doesn’t have to.”
People older than 60 who exercise on a weekly basis feel 12.3 years younger than their real age, the Planet Fitness survey found.
Zehetner offers some advice for seniors to overcome gym-timidation:
•Start slowly. Whether you’re new to exercise in general or just new to a gym environment, everyone has limitations. Be safe and smart by going slowly, and establishing a foundation that encompasses cardiovascular conditioning, strength training and flexibility.
•Don’t be afraid to ask for help. Your gym’s trainers and staff are there to help ensure you know how to use the equipment safely and effectively.
•Don’t be too distressed or discouraged by discomfort. People of all ages can experience stiff joints, muscle soreness and other minor discomforts when they begin to exercise. These are all signs your body is aware of the stress you’re putting it through and is responding and adapting – it’s part of the process of getting more fit.
•Find a workout buddy. Having a friend along can be motivational when you try something new. Even better, working out side-by-side with a buddy can help you measure the intensity of your workout.
•Take advantage of special promotions to try out a gym to see if it’s the right one for you. Visit www.planetfitness.com to learn more.
 
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