How To Get Strong Abs Without Doing A Single Sit-Up

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    You don’t really want to do a hundredth sit-up, do you? They’re one of those exercises you can do for ages — often without dramatic results.

    In fact, experts tend to agree that crunches and sit-ups are not only not the fast-track to washboard abs, they may even hurt the neck and backREAD MORE.

    Originally seen on http://chicagodefender.com/

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