Why You Shouldn’t Wait for a Health Scare to Reduce Your Stress

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    According to the American Psychological Association, 60 percent of adults were trying to reduce their stress in 2012 — and more than half of them were failing at it. What’s more, 60 to 90 percent of doctor visits are for stress-related conditions, according to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

    So why aren’t we making our well-being more of a priority?

    Read more HERE.

    Originally seen on http://chicagodefender.com/

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