7 Eating Mistakes That Sabotage Your Health

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    With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult.

    I’ve coached hundreds of people on clean and healthy eating. Today I want to share most common mistakes I’ve noticed that my clients make when it comes to eating well. These are things that people think are helping their efforts to be more healthy, but in truth they are just sabotaging their health. Some of them might surprise you.

    Read more HERE.

    Originally seen on http://chicagodefender.com/

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