#GetRightGetTight Move Of The Day: Mermaid Belly Blaster

    Comments:  | Leave A Comment

    Screen shot 2014-01-07 at 12.11.23 PM

    Photo: @radexperience‘s Instagram

    Move of the day: The Mermaid

    Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The Mermaid,” because it will have you reaching as long and lean as that Disney princess you loved back in the day. This move is a great core stabilizer (hello, abs!) and will tone your booty. For the runners, it will also open up those tight hips.

    Like Aaliyah says: Work the middle, work the middle! Aim for 3 mermaids, and hold each for 15 seconds. Want a little more? Add on yesterday’s plank and hold for 30 seconds. Shaking is a good sign… it means you’re getting stronger!

    Pair your mermaid with a 30 minute yoga session, and your workout is done!

    Completed your workout? Check in daily with the hashtag #GetRightGetTight on Twitter!

    Meal of the day: CHIC EATS: Walnut Pesto Orecchiette [RECIPE]

    A moment for you: “The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself.”- Beyoncé

    FIT READS:

    Join #GetRightGetTight Fitness Challenge 2014: Your Best Body Awaits!

    Fitness 411: 5 Ways To Get The Best Results Using Cardio Machines At The Gym 

    Resolutions Renewed: How To Set & Achieve Your Fitness Goals In 2014

    Originally seen on http://hellobeautiful.com/

    Tags: » » » »

    Comments

    blog comments powered by Disqus
    Follow

    Get every new post delivered to your Inbox.

    Join 204 other followers